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上传：陶奕辰(七年级.4班) 上传日期：2026年03月26日状态：正常

Hello, everyone. I'm Lucy. Today I want to tell you how to keep healthy.

Healthy eating is important for a healthy body and mind. If we don't eat breakfast, we may feel sleepy easily. So I always have breakfast, like bread, milk and eggs. Lunch is also important. I often have rice and beef for lunch. In the evening, I usually have hot pot for dinner at a restaurant with my family.

Sports can keep us healthy too. My favourite sport is basketball. I often play it with my friends at weekends. Some tricks are difficult, but once you succeed, you will feel great! These are my living habits, and they are really good.